The Master’s Hammer and Chisel – Exclusive Group Info

The day that I have been waiting for is FINALLY almost here, and my excitement cannot be contained any longer! I pretty much love everything about what I do as a fitness coach, but new program releases are some of my favorites.

Something about having a brand new opportunity, new possibilities – not only for myself, but for my team and also my groups of challengers. It’s also incredibly fun to do a program for the first time with a group – the journey of completing something together is amazing, and each time, I learn something new about myself and connect with some of my best friends.

On to the details! The Master’s Hammer and Chisel will be releasing this week! It’s only available through a coach, so keep reading to find out how! Below are some of the questions you probably have about the program.

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What is The Master’s Hammer and Chisel? It’s a brand new resistance training program with 3 phrases to get a sculpted, toned look.

When is the official release date? Tuesday, December 1st when ordering through a coach!

Who are the trainers? Autumn Calabrese and Sagi Kalev, the creators of 21 Day Fix and Body Beast.

How long is the program? 60 days

How long is each workout? There are 12 different workouts that vary in time, ranging from 30-40 minutes.

How many days a week will I workout? The program has 6 active days and 1 rest day each week.

Do I need a gym membership? Not at all! If you’d like to do your workouts at the gym, you’re more than welcome, but the programs are designed so that they can be done completely at home (wooohooo – hello 10 degrees in January). There is an option to stream your workouts live from your computer, phone, and iPad, and you’ll also receive DVD copies, so you can do your workouts wherever you please!

What equipment will I need? You’ll need a range of weights depending on your ability level (light to heavy), a resistance band, and a bench or stability ball* (Keep reading! It gets even more exciting soon!)

How do I figure out what to eat? I don’t want to work hard in the gym and lose it all in the kitchen! I feeeeeel you. If you’re familiar with 21 Day Fix, you know how key the nutrition portion of the program is in seeing results. If you aren’t familiar, the program is designed with a complete nutrition guide, explaining exactly what to eat, how much of it, and even includes portion controlled containers – and it’s tailored to your current body and body goals. It makes clean eating a breeze, and it doesn’t have to be boring! A comprehensive guide lays out each food category and suggestions, along with recipes. This system has helped thousands of people see the results they’ve always wanted, and now it’s been adjusted slightly to fit perfectly with the new Master’s Hammer and Chisel.

What’s the exclusive test group? I mentioned that you can only order the program through a coach, and that’s because it’s brand new (not even released yet as I’m typing!). Since you will be one of the very first people to get your hands on the program, you’ll also be included in a small, private group on Facebook with myself and others who are all going through the 60 day plan together. You will have support, accountability, meal plans, recipes, and lots of fun too! Plus, when you’re finished, you’ll have a chance to submit your results for a free t-shirt, and a chance at winning cash and promotional spots in infomercials or ads – all based on the amazing results you’re going to get.

What will I get if I decide to join the group? Here’s the fun part – your goooooodies! When ordering your package, you’ll receive the complete workout program that is composed of 12 exercise routines, a schedule to follow from start to finish, a meal guide that shows you how to navigate your way to your dream body, color coordinated tupperware containers to show proper portion sizes for each food group, a bag of Shakeology (an amazing superfoods shake that curbs cravings, increases energy, decreasing bloating…so much more!), and a spot in the exclusive test group.

What else? OHHHH you want moreeee? Okkkay! By ordering through my website, you’ll also get a FREE additional workout, The Master’s Cardio. It’s the perfect compliment to all this resistance training, and you can only get it as a gift from me!

And….? And because I want everyone to be as excited about this program as I am, I want to help you get your equipment for your “home gym” set up! I know that it’s difficult to invest in yourself sometimes, especially when the feelings of “self doubt” and “can I even do this?” start creeping in. So, I’ll be providing a stability ball for everyone who joins this group. It’s one less thing YOU need to worry about, so you can focus on getting started on your goal list.

The truth is that exercise and changing my eating habits saved me from the person I was becoming. Unhealthy, unhappy, sluggish, embarrassed, self-doubting… the list could go on and on. I was afraid to get started. I put it off, I gave up, I quit, I made excuses – and joining a challenge group just like this one with a coach who supported me, Shakeology, and a clean eating meal plan is what finally took this from a scary goal to a lifestyle for me. That was 2 years and 30 pounds ago, and I’ve never been happier or healthier.

I want YOU to feel the same way. Don’t look back on this year’s holiday pictures and wish you had started. Stop wishing, and start doing. It’s worth it, you’re worth it.

What if I decide I just don’t like the program, or that it isn’t for me? No worries! I can help you return it for something that you would enjoy more, or a full refund on your entire package in the first 30 days. There is nothing worse than “another diet program” sitting on a dusty shelf in the basement, and although I am confident that if you commit to this program and stay accountable in the group you’ll see great results, I never want to see your money wasted.

Okay, how do I get started?! Let’s chat! I want to hear more about your goals and help you get set up for the group! Plus, send your brand new stability ball your way! Complete the contact form below and I’ll be in touch ASAP! [contact-form-7 404 "Not Found"]

How do you know the program really works? I am so confident in the trainers and I have personally reached my health and fitness goals by using at home workouts and the same nutrition plan + Shakeology. Oh, and all of these CRAZY before/after pictures from the very first test group!

When does the test group begin? We will get started on Monday, December 14th.




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Have questions? Let’s connect – I am so excited to get started with a brand new program, and I can’t wait to help you do it too! You’ll have your very own before/after pictures to show off, and it all starts here, with believing that you can. And guess what? I know you can*


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