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Meatloaf Muffies

Anyone else grow up eating Meatloaf?! We were definitely a comfort-food type of family, and meatloaf was one of my absolute favorites. My family wasn’t exactly one for cooking with the most nutritious or healthy ingredients though, and our meatloaf was no exception. Breadcrumbs, butter, whole milk, brown sugar – you name it, it was probably in our meatloaf.

My husband on the other hand, hates comfort food. {WHAT?!?!} Who hates comfort food?? He is a pizza, burger, chicken tender, pub food kinda guy. He doesn’t really go for the mac and cheese, mashed potatoes, meatloaf kind of menu. He has been traveling a lot for work, so I was able to try some new menu items while he was gone that he typically wouldn’t be so excited about. When I tried this, it was so delish, I figured I would give it a shot with him for dinner one night, and to my surprise, he liked it! He complimented it, twice!

Any time I can get comfort food, mostly clean ingredients, and my husband all on the same page, I am one happy girl!


What you’ll need:

  • a muffin tin for baking
  • coconut oil/olive oil spray
  • 1 pound lean ground turkey
  • 1/2 cup oats
  • 2 egg whites
  • 1/4 cup + 1 tablespoon ketchup
  • 1 tsp worcestershire sauce
  • 1 sweet potato
  • 2 tablespoons unsweetened almond milk

Preheat oven to 350 degrees. In a bowl, combine turkey, oats, egg whites, and 1/4 cup of ketchup and mix well. Spray the muffin tin with non-stick spray. Form mixture into 6 large balls and place them into the muffin tins.

before muffins

Mix the worcestershire sauce and remaining ketchup and spread onto each mini meatloaf.

muffins sauce

Cook in the oven for 30 minutes. During that time, microwave sweet potato until soft, but don’t over cook (mine took about 4 minutes with slices in it). Squeeze the potato out of the skin and put into blender/food processor with almond milk. Puree until it becomes smooth with no chunks of potato.

sweet potato

Spoon sweet potato mixture on top of meatloaf muffins evenly, and return to oven to bake for an additional 10 minutes.

meatloaf muffin

muffin

Comfort food that’s full of yum, free of yuck, and just so dang cute! Enjoy

 

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1 Comment

  • Reply Lizabeth

    Ka«ã1aneseさんpdf届eã¾ã—た。ありがとうございます。これを見てはっきりわかることは、『鬱陵郡誌』の編者は「無実」であるということです&#g2290;南面の地名と北面の地名が段落分けして記述されていて、北面地名と同じ行から続いて(管轄)çn¹å³¶ 石島と書かれています。これでは誰が読んでも石島が北面所属であるとしか理解できません。GTOMR さんI have a question about Imperial Edict 41.article 3.第三條 開國五百四年八月十六日官報中 官廳事項欄內 鬱陵島以下十九字 刪去ê³  開國五百五年勅令第三十六號第五條江原道二十六郡의 å…­å­— 七字로 改正ê³  安峽郡下에 鬱島郡三字 添入 事.what kind of å­—?字はそのまま「å­—」という意味ではないでしょうか。「鬱陵島以下十九字 刪去」は「鬱」から続いて十九番目までの文字を削除するという意味で、「安峽郡下에 鬱島郡三字 添入」は「安峽郡」の次に「鬱」「島」「郡」の三文字を加えるという意味だと思います。

    May 10, 2017 at 3:22 pm
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