Clean Eating French Toast Bites

I had 1 Ezekiel English Muffin left, and was feeling kinda crafty today. I initially thought I wanted french toast, but something didn’t feel quite right about committing to my usual french toast recipe (we take brunch very seriously around here) so I thought I would just… open my mind and see where this muffin took me. We landed at french toast bites!

2015-06-09 10.50.23

You can use bread or an english muffin for this, but since I was already working with the muffin (plus, I hate crust) it worked out perfectly. Prepare your batter by adding 1 egg white (or 3 tablespoons of liquid egg whites), 1 tablespoon of unsweetened almond milk, 1 teaspoon of pure vanilla extract, and a dash of cinammon. Mix well.

Tear your muffin or bread into small pieces (you can cut them if you want it took a little prettier than this), dip each piece in the egg mixture with a fork, or your hands if you don’t mind the eggy-ness.
egg mixture

Drop each piece into a frying pan that has been sprayed with coconut oil. Cook on each side until egg is fully cooked.
french toast bites pan

Serve with greek yogurt and fruit for dipping, or if you want to use organic pure maple syrup, or Hey Shuga syrup, those are both options as well! I opted for greek yogurt and fruit, for the extra protein and less sugar.

finished french toastAnd remember, breakfast is good ANY time of the day – like ALL DAY, EVERY DAY!
Signature final

Leave a comment

Your email address will not be published. Required fields are marked *